Porto

 

Stress Relief and Stress Reduction

COURSE SCHEDULE

PERSONAL REGISTRATION

CORPORATE REGISTRATION

Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

What You will Learn

  • Understand stress.
  • Be better able to deal with stressful situations.
  • Become more stress-resilient.
  • Personalise techniques to manage stress.
  • Develop time management and problem solving skills.

  • Defining stress
  • The causes and costs of stress
  • Understanding and managing precipitating factors
  • Holmes-Rahe stress inventory
  • The triple A approach: Alter, Avoid, and Accept
  • Being flexible in the face of change
  • Dealing with anger and worry
  • Solving problems
  • Building supportive relationships
  • Using humour
  • Relaxation techniques
  • Nutrition, exercise, and sleep
  • Making the most of vacations
  • Redefine your expectations
  • Getting organised at work and at home
  • Delegating and saying no
Nill

Duration:

  • 1 day face to face workshop
  • Online
  • Public program - $650 +GST                        
  • One on one coaching - $1 500 + GST
  • Corporate in- house session - Contact us to discuss your requirements and obtain a quote.