Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.
What You will Learn
- Understand stress.
- Be better able to deal with stressful situations.
- Become more stress-resilient.
- Personalise techniques to manage stress.
- Develop time management and problem solving skills.