Porto

 

Anger Management Controlling Anger Before It Controls You

COURSE SCHEDULE

PERSONAL REGISTRATION

CORPORATE REGISTRATION

Everyone gets angry. It is completely natural. But do you know how to manage that anger constructively? By the end of this one -day course, you will!

What You will Learn

  • Understand anger and its causes.
  • Understand behaviour types.
  • Develop coping tools.
  • Improve your communication skills.

  • Defining anger    
  • The costs of anger    
  • The benefits of anger  
  • Buttons and triggers      
  • Precipitating factors    
  • Distorted thinking    
  • Passive, manipulative, assertive, aggressive, and passive-aggressive behavior types
  • Managing reactions      
  • Starting an anger log    
  • Relaxation techniques      
  • Coping thoughts    
  • Using humor    
  • A model of release    
  • Listening skills
  • Asking questions    
  • Solving problems    
  • Developing your assertiveness 
Nill

Duration:

  • 1 day face to face workshop
  • Online
  • Public program - $650 +GST                        
  • One on one coaching - $1 500 + GST
  • Corporate in- house session - Contact us to discuss your requirements and obtain a quote.